It can be difficult to establish a consistent workout routine when work is piling up. However, I notice that whenever I am consumed with academics and make no time for physical activity, I feel unkempt and less motivated. The mind-body connection is a very real thing, and moving my body physically can help me get motivated.
I remember my mom telling me before coming to college to beware of the freshman fifteen. I used to think she was paranoid and that nothing like that could ever happen to me. Looking back, I realize that my eating habits and exercise routine have fluctuated more while being in school than ever before in my life. I think it could be a part of the fact that, although college is such a wonderful experience, it can be strenuous and demanding. Some days can be continuously stressful with presentations and group work, and sometimes finding comfort helps release the stress. I struggled a lot to stay away from the bakery section in the cafeteria, but I can say I have improved.
The first thing I had to accept was not to beat myself up over how I feel. It’s normal to feel stressed about college and all the different activities ahead of you. Wanting to eat sweets and French fries is normal, too, because they taste so good! However, it most certainly is not healthy to do it daily or multiple times a day. I notice that each time after eating greasy or sweet foods, I feel sluggish, and I tend to not be able to think as clearly. But when I eat healthier, my tummy feels good, and I feel less drowsy. A reward is nice, and having a sweet here and there is good, but it is best to fill your meals with proteins, veggies, and fruits. Not only is it good for your body, but it is great for your mind.
In addition to eating well, exercising is crucial too. I used to make so many excuses, and sometimes I still do, about why I cannot even take a thirty-minute walk. Yes, finishing an assignment is important, but so is physical and mental health. Moving the body is good for the heart, but it is also good for the mind. I find that when I go for long scenic walks or dance my heart out, my body feels good, and I also clear my mind of clutter. Sometimes when I go for walks, I get these epiphanies about assignments or projects I am working on that I struggled to get while sitting at my desk frantically typing away.
Healthy habits can be hard to develop, and sometimes you will fall short and must try again. The first thing I had to tell myself was that I must hold myself accountable. Take away all the excuses and throw them in the trash bin. I say the following affirmation, “I can be healthy,” “I will be healthy,” and “I am healthy.”